Women Fitness Specialist Certification Practice Test

Active flexibility focuses on improving the range of motion and involves techniques that require muscle contractions to enhance flexibility. Self-myofascial release is a technique used for muscle recovery, where pressure is applied to tight areas in the fascia, helping to relieve tension and improve elasticity. This technique can effectively prepare the muscles for movement, making them more pliable.

Active-isolated stretching is another key component of active flexibility. In this method, the muscle is actively contracted in short holds, allowing the antagonist muscle to be stretched efficiently. This type of stretching is beneficial because it promotes blood flow and enhances muscle function through coordinated movements.

In contrast, other techniques listed in the answer choices may focus on different aspects of flexibility or physical performance, but they do not specifically comprise the active approach that the correct answer encapsulates. For example, static stretching refers to holding a stretch for an extended period, which differs from the active engagement in active-isolated stretching. Thus, option B accurately captures the essence of active flexibility techniques.